Sexy in 6 - Sculpt Your Body with the 6 Minute Quick-Blast Workout - E-book - ePub

Edition en anglais

Note moyenne 
Tracey Mallett - Sexy in 6 - Sculpt Your Body with the 6 Minute Quick-Blast Workout.
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert... Lire la suite
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Résumé

Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better.
Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.

Caractéristiques

  • Date de parution
    22/12/2008
  • Editeur
  • ISBN
    978-0-7867-2732-2
  • EAN
    9780786727322
  • Format
    ePub
  • Nb. de pages
    336 pages
  • Caractéristiques du format ePub
    • Pages
      336
    • Protection num.
      Contenu protégé

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