Sleep - A Secret to Improving Health? - E-book - ePub

Is poor sleep affecting your health and enjoyment of life? Many people grow up not realizing the importance of sleep.  Good sleep is taken for granted.  Not only this, but it is often the first thing that people skimp on when faced with deadlines and hectic schedules. They find themselves becoming more and more sleep-deprived, which has negative consequences on health - increased risk of heart disease, diabetes, and more!  Yet sleep improvement is something that anybody can do.
You just need to understand how sleep works, what negatively impacts it, and how to make very simple adjustments to your lifestyle to get the sleep that your body craves. Here is what you will learn in this eBook:Understanding the Different Stages of SleepHow Much Sleep You NeedWhy Sleep is So Important for Your Health5 Ways to Make Sleep a Priority6 Tips to Improve Your Sleep TonightWhat Your Biological Clock Has to Do With Your Sleep?7 Ways to Avoid Blue Light at NightRecommendations for Artificial Lighting for Sleep - Yes, Really!How to Reduce Your Temperature and Get a Better Sleep3 Things to Consider Before Taking Sleeping PillsMedical Conditions that Interfere with Your SleepHow to Improve Your Sleep with These Natural SupplementsIf you are ready to get a handle on your sleep, AND improve your health, then get this ebook NOW!