Slow Living Practical Exercises Manual - E-book - ePub

Slow Living Practical Exercises Manual teaches the art of slow living. Especially in our world today where everything is moving in a rush, it is very easy to be bombarded with so many thoughts and things to worry about. So many of us are living under constant pressure. Although this is something that you may be able to manage just well, it is actually not good for your health, especially in the long run.
Based on various studies, it has been found that so many people today are actually sad and unhappy with their lives. Not to mention, based on official records, statistics shows that about every 40 seconds, somebody in this world dies by suicide. Indeed, something very wrong is going on here.  Slow Living Practical Exercises Manual teaches a way to live a more peaceful life where you can enjoy peace and serenity while still being able to do all the work that you have to do.
In today's world, slow living practices have become life-saving exercises that can effectively declutter your life and significantly improve your quality of life. The good news is that it is not difficult to live a slow lifestyle. It is also worth noting that slow living does not mean literally moving slowly like a turtle; but rather, it is more about living with more awareness, intention, and purpose.
It is about actually being present in the moment and living life instead of letting life just pass you by.  Slow living is even more important today than ever. This is because of the continuously increasing pressure and level of stress that people are facing on a daily basis. If you do not do anything about it, then you will most likely be one of the many who are already experiencing some form of mental problems.
The good news is that life is not meant to be this difficult, and learning the slow living lifestyle can save you from living a life of misery and stress.  Slow living can also be easily incorporated into your life. Regardless of your personal circumstances, you can apply the teachings of slow living and live a more meaningful and happier life. May this manual be a guiding light to show you the way to peace and happiness.
Are you ready to embark on the slow-living journey? If yes, then without further ado, let us begin and watch positive changes unfold in your life.