Social Media Use WORKBOOK for Teens and Pre-teens - E-book - ePub

Unplug Your Mind: A Teen's Guide to Social Media Sanity You know how it feels to be scrolling through social media and suddenly find yourself falling into a deep, dark hole of comparison and self-doubt?The frequent notifications, likes, and comments can leave you feeling overwhelmed and anxious, affecting your mental well-being in ways you never expected. But don't worry, there is a light at the end of the digital tunnel. In Social Media Use WORKBOOK for Teens and Pre-Teens, Tina Shelton offers a fresh perspective on how to create a balance between social media use and your mental wellness.
With practical strategies, short and fun activities, real-life stories, and expert advice, this book will empower you to take control of your online presence and protect your mental health. In this must-read guide, you'll discover: The beneficial and negative aspects of social media and how they impact your mental health. Mindfulness techniques to help with digital detoxification and resilience development.
How to make meaningful connections online, handle cyberbullying, and effectively resolve conflicts. The best approaches to developing an action plan for managing social media use. Over 35 interactive, enjoyable and challenging activities that promote critical thinking and self-reflection. In a world filled with filters and likes, it's easy to become lost in the digital noise. However, this book will provide you with a roadmap to making social media work for you, and not against you! It's time to find your way back to reality. Take control of your online experience and begin prioritizing your mental well-being.
Grab Social Media Use WORKBOOK for Teens and Pre-Teens now!