Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - E-book - ePub

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 Debbie Corso - Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life.
From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT... Lire la suite
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Résumé

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skillsKeeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.
If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing. Introduction by Alicia PazAfterword by Amanda Smith

Caractéristiques

  • Date de parution
    27/11/2012
  • Editeur
  • ISBN
    978-1-301-89225-9
  • EAN
    9781301892259
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      pas de protection

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À propos de l'auteur

Biographie de Debbie Corso

Debbie Corso is a mental health blogging pioneer, courageously chronicling her journey while lighting a torch to provide hope to a severely emotionally wounded community. She has a BS from New York Institute of Technology in Interdisciplinary Studies in Behavioral Science, English, and Communications, as well as a certificate in Early Childhood Development. She is in recovery from Borderline Personality Disorder.
Through hard, consistent work with Dialectical Behavior Therapy (DBT), she no longer meets the criteria to be considered "Borderline."Her work as an Intake Coordinator and Case Manager at a non-profit organization, working closely with children at risk for abuse and neglect, was the catalyst that propelled her to document and share her powerful journey through her blog and hopeful, encouraging books on overcoming the oppressive symptoms of BPD.
She currently co-facilitates online, worldwide psychoeducational DBT skills groups at www.emotionallysensitive.comShe lives in sunny Northern California in the San Francisco Bay Area.

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