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Recent scientific studies reveal one important fact regarding our nutrition: Cruciferous vegetables, dark leafy greens, citrus fruits and berries like strawberries and blackberries are the most nutritious foods on the planet Earth. Yes, these fruits and vegetables are nothing but only nutrients and water. Among the fruits, citrus fruits and berries provide a wholesome nutrition to human body. So if you are looking for a healthier lifestyle, start today to include one or more of these foods in your daily diet.