Stress Out! 52 Weeks To Letting More In - E-book - ePub

Would you like to live your life with less stress and more happiness?Discover how to take small steps towards a healthier, happier, less-stressed you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times and allows us to reach out to those around us for support.
Stress Out! 52 Weeks To Letting More Life In focuses on health and wellness celebrations from around the world and provides you with easy-to-implement, stress management tips that can help bring you more joy, happiness and success to your life.