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This book covers the subject of physical and mental stress in our lives and what to do about it. The book starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed. After this some stories of people who had stressful lives and how they solved the problem to live more stress free. Then we get into natural supplements to reduce stress.
Finally, a 90 day plan in several different areas to help you start to reduce stress in your life. You should feel more confident to deal with your own stress after reading this book since stress impacts not just our health, but our happiness, and how long we will live.