Summary: Atomic Habits: James Clear - E-book - ePub

This is a synopsis of James Clear's blockbuster Atomic Habits, in which he provides his readers with a tried-and-true strategy for enhancing their systems for growth. Clear, one of the world's foremost authorities on habit formation, teaches how to create successful habits, break harmful ones, and master behaviors that guide you toward who you want to be and the success you want. If you have trouble altering your behaviors, it is not your fault; it is your system.
Stubborn negative habits develop as a result of signals and natural needs, and they repeat themselves not because you do not want to change but because you are using the incorrect method to change. If you do not reach your objectives, you will be reduced to the status of your systems. Clear's tried-and-true strategy will guide you to the identity and success you want. Clear has a reputation for breaking down difficult concepts into easy-to-understand habits.
He spent over five years studying psychology, genetics, and neuroscience to produce a simple approach for penciling in healthy behaviors as inevitable and bad ones as impossible. True tales from corporate leaders, top sportsmen, award-winning artists, life-saving doctors, and top comedians who have mastered their trade and vaulted to the top of their industry using the science of tiny practices will motivate any reader to achieve the same.
Find out how to:. Develop new habits, even amid a stressful and chaotic environment.. Create an atmosphere that facilitates success.. Overcome a lack of ambition and willpower.. Go back on track if you get off track. Atomic Habits will change how you think about success and provide you with the ideas and resources you need to change your habits. Clear gives precisely what you need and why you need it, whether you are a team wanting to win a championship, a company looking to redefine an industry, or a person looking to stop smoking, lose weight, decrease stress, or accomplish any other objective.
Clear's readers, in their millions, would agree.