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Your Action-Steps Summary of Eat to Beat Disease by Dr. William Li Inside, you'll find: An introduction to the book and its author, Dr. William Li Time-saving chapter summaries A big picture recap of the book's main principles Discussion and commentary Additional resources, like videos and podcasts And much more About Eat to Beat Disease by William Li, M. D. In Eat to Beat Disease, Dr. Li provides us with a detailed, actionable, research-based approach to using food to heal your body and prevent disease.
He shows us how our bodies naturally resist serious diseases like cancer and heart disease through five defense systems: angiogenesis, regeneration, the microbiome, DNA protection, and immunity. He also explains precisely what we should eat to activate and bolster those systems. And, most importantly, he backs up his recommendations with dozens of studies that show us how we can use food to give our bodies the best shot possible at fighting disease. Please note that this summary of Eat to Beat Disease by Dr.
William Li is NOT the original book and is meant to be read as a supplement to the original. About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material?SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material.
Inside every SpeedReader summary, you'll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!