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Superfoods are powerful enough to help lower cholesterol, reduce risk of heart disease and cancer, and, for an added bonus, put one in a better mood. There are no side effects. These life-altering superfoods are available right now in the local supermarket. Potentially, 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be drastically reduced.