Tanoshii: Eight Timeless Principles for Mastering Anxiety and Embracing the Japanese Art of Joyful Living - E-book - ePub

TANOSHII: Eight Timeless Principles for Mastering Anxiety and Embracing the Japanese Art of Joyful Living-By Husain ManjiyaniDiscover the transformative power of TANOSHII, a Japanese concept that encapsulates the essence of joyful living. In this insightful and inspiring book, Husain Manjiyani shares his personal journey through anxiety, financial struggles, and career changes, revealing how he found solace and purpose through eight timeless principles and has been helping hundreds to do the same using the principles here.
Husain Manjiyani, Anxiety Life Coach and Motivational Entertainer has honed over a decade of experience in the United States. His journey has been shaped by a diverse background spanning multiple industries, including entertainment and education, which allows him to bring a unique blend of insight, empathy, and practical strategies to his work. In "TANOSHII, " he draws from the best practices gleaned from his experiences and integrate them with academic research and real-world applications.
His approach is not just about addressing anxiety but transforming it into a catalyst for personal growth and resilience. Whether you aim to conquer anxiety, cultivate greater joy in your life, or foster deeper connections with those around you, he is here to empower and guide you every step of the way. Why should you read this book?- Manage your thoughts effectively to reduce stress and enhance emotional regulation.- Foster gratitude to improve happiness and mental well-being.- Adopt a holistic approach to well-being, nurturing your body, mind, and soul.- Practice mindfulness to promote inner peace and reduce anxiety.- Find purpose and connection through selfless service.- Embrace the joy and stress-relieving benefits of humor.- Cultivate empathy to strengthen your social bonds.- Gain direction and motivation to pursue meaningful goals.
With perspectives drawn from science, philosophy, holy scriptures, history, and personal experience, "TANOSHII" provides practical advice and timeless wisdom to help you master anxiety and embrace a joyful, fulfilling life. Special Features:- Workbook Inside: Includes practical exercises and reflections to help you apply these principles in your daily life.- TANOSHII Test: Don't forget to take the TANOSHII test to understand your own journey and areas for growth.
This book is not just a guide; it's a companion for anyone seeking to transform their challenges into opportunities for growth and happiness.