En cours de chargement...
This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness. If you follow the instructions, you will get stronger both physically and mentally. Begin your journey to added strength by first reading through the entire book.
Do this in order to familiarize yourself with the exercises, exercise descriptions and the schedules. I can't emphasize enough about being in contact with your physician and discussing your plans to engage in this type of an exercise regimen. A good beginning is by taking the physical activities readiness questionnaires (PARQ), which is included in this manual in appendix A.