The ADHD Diet - A Manual for ADHD-Friendly Nutrition - E-book - ePub

ADHS NUTRITION - COOKERY AND LEARNING BOOK - A PRACTICAL BOOK FOR ADHS NUTRITIONThe concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain. Nutritional factors can influence synaptic plasticity and the functioning of neurons; which underlies the mechanisms responsible for the impact of nutrition on brain health.
The concept of brain foods also relates to the role of gut hormones and associated brain responses. Metabolic mediators released by the brain are responsible for responses to food intake and other associated peripheral signals. What you will learn in this book:The concept of so-calledOverview of the effectsof nutrients on the brainMicronutrients and the function of the brainMacronutrients and the function of the brainEffects of the Mediterranean diet on cognitionEffects of the Western diet on cognitionNutrients associated with the cardinal symptoms of ADHDRestriction and elimination diets in ADHDHow do B vitamins affect behavior in ADHD?The best recipes for people with ADHDBreakfastLunch/dinnerDessertsImportant tips for a healthy dietImportant foods to put on your shopping listFoods to put on your shopping listImportant shopping tips for ADHDFoods that should be left off your shopping listImportant supplements for ADHDOther important supplements for ADHD