The Ancestors Diet: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight - E-book - ePub

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 Case Adams - The Ancestors Diet: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight.
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical... Lire la suite
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Résumé

The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets.
The Ancestors Diet also happens to be the easiest, safest and most scientifically-proven way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. And the Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few.
What else would we expect from the diet our bodies were biologically designed to eat?

Caractéristiques

  • Date de parution
    07/01/2024
  • Editeur
  • ISBN
    978-1-936251-40-7
  • EAN
    9781936251407
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      pas de protection

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À propos de l'auteur

Biographie de Case Adams

"One summer decades ago, as a pre-med major working my way through college, I hurt my back digging ditches. I visited a doctor who prescribed me with an opioid medication. I didn't take the drug but this brought about a change of heart regarding my career in medicine. I decided against prescribing drugs and sought an alternative path. During college and afterwards, I got involved in the food business, working at farms, kitchens, and eventually management in the organic food and herbal supplement businesses.
I also continued my natural health studies, and eventually completed post-graduate degrees in Naturopathy, Integrative Health Sciences and Natural Health Sciences. I also received diplomas in Homeopathy, Aromatherapy, Bach Flower Remedies, Colon Hydrotherapy, Blood Chemistry, Obstetrics, Clinical Nutritional Counseling, and certificates in Pain Management and Contact Tracing/Case Management along the way.
During my practicum/internships, I was fortunate to have been mentored and trained under leading holistic M. D.s, D. O.s, N. D.s, acupuncturists, physical therapists, herbalists and massage therapists, working with them and their patients. I also did grand rounds at a local hospital and assisted in pain treatments. I was board certified as an Alternative Medical Practitioner and practiced for several years at a local medical/rehabilitation clinic advising patients on natural therapies."My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago.
I had just spent two hours showing how improving diet, sleep and other lifestyle choices, and using selected herbal medicines with other natural strategies can help our bodies heal themselves. As I drove home that night, I realized the need to get this knowledge out to more people. So I began writing about natural health with a mission to reach those who desperately need this information and are not getting it in mainstream media.
The health strategies in my books and articles are backed by scientific evidence combined with traditional wisdom handed down through natural medicines for thousands of years. I am hoping to accomplish my mission as a young boy to help people. I am continuously learning and renewing my knowledge. I know my writing can sometimes be a bit scientific, but I am working to improve this. But I hope this approach also provides the clearest form of evidence that natural...

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