The Anti-Depression Anti-Anxiety Book - E-book - ePub

Biographie de DanM@CowsEatGrass

Living by the self-penned motto "Let Sugar Be Thy Medicine and Medicine Be Thy Sugar, " Dan has been passionate about metabolism and the mind-body connection from an early age. His interest in psychology, Eastern philosophy, and nutrition grew as he sought ways to manage depression, anxiety, and various related health issues, particularly digestion problems. Training in various martial arts disciplines since early adulthood, Dan is also a non-practising lawyer with over thirty years of business experience.
After decades of research and self-experimentation, Dan began writing about improving metabolism, focusing on nutrition and psychology to help people and disrupt common-held myths about health and nutrition. Dan's writing highlights how the science of metabolism, understanding what impacts health and improving well-being, requires we consider the importance of personal experience, experimentation, and intuition.
Dan aims to facilitate an understanding of health and well-being through informative, logical, and sometimes humorous writing.