The Benefits and Concerns of Veganism in Women’s Health - E-book - ePub

There are many health benefits of consuming a vegan diet. It is associated with a decreased incidence of obesity, cardiovascular disease, type two diabetes, and various cancers. Despite its numerous benefits, there are several concerns for consumers of a vegan diet, including nutrient deficiency and cardiovascular risk associated with the consumption of coconut oil. However, many nutrients of most profound concern, such as calcium and protein, are not needed in as high amounts as is commonly believed and recommended.
Moreover, vegans can obtain adequate nutrition with proper education despite restriction of animal productsOverall, a vegan diet is an effective treatment and prevention for chronic diseases, and women across the lifespan can obtain adequate nutrition while consuming a plant-based diet. In this book, you will learn:Benefits of a vegan dietConcerns about a vegan dietNutrient deficiencyDietary recommendationAnd much moreScroll up and click the buy now button to grab a copy of this book!