The Blackmailer in Your Head: What To Do About Obsessive Compulsive Disorder - E-book - ePub

Edition en anglais

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 Sue Breton - The Blackmailer in Your Head: What To Do About Obsessive Compulsive Disorder.
Obsessive Compulsive Disorder often holds its victims to ransom for years. It is threatening, just like a blackmailer. It makes its victims do or think... Lire la suite
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Résumé

Obsessive Compulsive Disorder often holds its victims to ransom for years. It is threatening, just like a blackmailer. It makes its victims do or think things for fear that something worse will happen if they don't.. Do you lead a restricted life because you have OCD?. Have you struggled for years to get over it but have failed?. Does someone you're close to struggle with it?. Do you find it hard to understand why they don't just stop doing it?But, unlike a normal blackmailer, this one is in the victim's own head.
It is purely their own thoughts. Therefore they are the only ones who can put an end to it. OCD behaviours appear totally illogical to others who can't understand why the sufferer just doesn't not do it. Sufferers themselves often acknowledge that what they do is pointless, yet they just can't stop. The development of OCD habits is quite logical once you understand the ways in which the brain works.
This book explains these mechanisms. This understanding then makes it clear why the steps described for reducing or even overcoming OCD are necessary. The approach described here is based on Acceptance and Commitment Therapy combined with some Mindfulness. This method has been used by the author to treat patients within the NHS mental health service to good effect. Improvement is straightforward if the steps are followed patiently one by one.
There is no quick fix. Any habit that has been learned takes a while to unlearn again. The over-riding message though is that it is possible and very do-able.

Caractéristiques

  • Date de parution
    04/07/2014
  • Editeur
  • ISBN
    978-1-311-46211-4
  • EAN
    9781311462114
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      pas de protection

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À propos de l'auteur

Biographie de Sue Breton

I grew up in the 50's and 60's in a Surrey village but left home to attend University in Swansea. In those days the Welsh universities didn't make you commit to your Honours subject until the end of the first year. I didn't know what I wanted to do. At one time I had wanted to join the Diplomatic Service but when I discovered that women were expected to leave if they married I decided it wasn't for me.
Polite society would shun you if you lived with a man to whom you weren't married!My 'A' Levels were in French, German and Latin. I'd wanted to do Maths but in those days you couldn't mix arts and science subjects. So in my first year I studied French, Politics and took Psychology simply because I was curious about it. And I never looked back. After my degree I went on to do in-service training in Clinical Psychology.
I currently work for the NHS. I raised five children, learnt to sail yachts in races and on long trips across the world, kept and still have horses, ring church bells, and could once do the Highland Fling and the Scottish sword dance. I have just about finished a three-year project renovating an old cottage to be my new home. This entailed learning to do lime hemp plastering among other things as my restricted budget meant I could only employ others for those things which I really couldn't do myself.
It was hard work and it felt never-ending at times. But now I sit and bask in the self-satisfied glow that comes from achievement and the knowledge that I personally know every inch of this building I call home. At one time I attempted to write romantic fiction. I did get one title published by Rainbow Romances but I soon realised that I was unable to make my characters suffer sufficiently so reluctantly I gave up.
I do still have a steamy novel about a riding school lurking somewhere on my hard drive and maybe one day I might feel a desire to revisit it and see if I can adapt it at all .

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