The Complete Anti-Inflammatory Diet for Beginners : A Stress-Free Meal Plan with Easy Recipes to Aid Immune System Recovery - E-book - ePub

Did you know that making dietary changes, such as eliminating processed foods, can help reduce inflammation that is believed to be a major contributor to chronic pain? The Essential Anti-Inflammatory Cookbook makes it easy for you to start and follow an anti-inflammatory diet that can be easily customized to specific inflammatory conditions. What distinguishes this Inflammation Diet book:EASY MEAL PLANNING - Follow a simple two-week meal plan that includes anti-inflammatory ingredients and easy-to-use shopping lists to help jump-start the diet.
Simple, Satisfying Recipes - The majority of these healthy recipes require 5 main, easy-to-source ingredients found in most grocery stores. Food Training - Check out the helpful lists in this cookbook for foods to enjoy and foods to avoid on the anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with the Complete Anti-Inflammatory Diet for Beginners.