The Complete Guide to Overcoming Low Self-Esteem: Understanding the Causes, Impact and Healing Techniques - E-book - ePub

Unlock the secret to building unshakable self-confidence with "The Complete Guide to Overcoming Low Self-Esteem". Low self-esteem can hold us back from living our best lives, but understanding its underlying causes and learning how to overcome it is possible. This powerful book delves deep into the underlying causes of low self-esteem, from the inner critic to the impact of emotional abuse and neglect.
With this comprehensive guide, you'll learn how to silence your inner critic, heal from emotional abuse and neglect, and understand the role of shame and perfectionism in creating low self-esteem. Through understanding the impact of parents as mirrors and the power of mirror therapy, you'll learn how to rebuild your self-esteem and live with confidence and self-assurance. This book also covers how emotional abuse and how neglect can affect children and how to help them overcome the negative effects.
Whether you're struggling with low self-esteem or a parent looking to support your child's emotional development, this book is an essential resource for anyone looking to build a stronger, more resilient sense of self.