The Complete Ketogenic Program - E-book - ePub

The Keto Diet Program : Navigating Health and Weight loss with the "Ketogenic Diet" makes this more than just a book; it's a partner in your journey to better health. Whether you're new to weight loss, looking to prevent diabetes, or aiming to better control your weight, this book offers a practical, science-backed approach to making lasting lifestyle changes. In this program we provide you with the basic 30 day program for weight loss and health gains.
Included in this program are the starting points for your health gains. we eplain what foods we recommend that you eat and those that are best to avoid. What Ketogenics are and how you can achieve Ketosis to get the best weight loss. What side effects Ketogenic diets have (Keto Flu and others ) How the Keto diet effects or benefits your heart risks and more... 1. Introduction to weight loss and the Ketogenic Diet (Keto Diet)2.
How to plan and execute your shopping lists and actaul Shopping3. Planned menus with recipes for 14 Breakfast, 14 Lunches and 14 Dinners 4. What to do about Coffee and using the Keto Coffee  In addittion we have for new keto diet members aA. Wall chart of the Basics of KetoB. 30 days of Recipes and Shopping  Embrace the power of food to heal your body, and take the first step towards a healthier, happier you.