The Epigenetics of Diet - E-book - ePub

This is not a typical "diet" book. Discover the truth about what commonly recommended and popular foods really do to the human body. Like no other, this book teaches you how to eat foods that fuel the body (Phase 1) to correct the 3 common imbalances that lead to excess body fat enabling you to obtain and maintain optimal health, weight and body shape for life (Phase 3). Learn how to test all other foods to find those that you can eat without adverse reactions, including weight gain, mood swings, depression, headache, lethargy, irritable bowel syndrome and the list goes on and on and on...
(Phase 2). Obesity, diabetes, cancer and many other diseases, conditions and symptoms are preventable by eating truly nutritious foods. It is THE book of preventative medicine. This book explains how our food and environment affect our emotions, bodies and behaviour and trigger genetic switches (which determine the diseases we get and affect our children). Learn how to use food to turn on desirable genetic switches (such as tumour suppression) and turn others off (such as diabetes or cancer).
Do it for yourself - and do it for your family. Third Edition released 14 October 2019. Table of ContentsChapter 1. IntroductionPart One - AwarenessChapter 2. Nutrition EssentialsChapter 3. Obesity: The problem, its causes and consequencesChapter 4. My Health HistoryChapter 5. EpigeneticsChapter 6. The Western Diet: Its nature and consequencesPart Two - ActionChapter 7. Self AssessmentChapter 8. The Epigenetics of Diet LifestyleChapter 9.
Menu Planner and RecipesChapter 10. Be ActivePart Three - MaintenanceChapter 11. Monitor ProgressChapter 12. Why Diets FailChapter 13. Frequently Asked QuestionsChapter 14. ConclusionGlossaryReferencesAdditional ResourcesAppendix: TestimonialsDon't be daunted by the title. If you don't know what Epigenetics is, please download Epigenetics Explained for free. It is Chapter 5 from this book, The Epigenetics of Diet.