The FIT Chronicles: A Collection of fitness articles covering all aspects of exercise and its components - E-book - ePub

The Fit Chronicles is a collection of article written for several local newspapers to inform the readers about exercise. The author is Daniel J Schultz, athletic trainer, strength coach, and wellness professional. His articles give his expert opinion on all areas of fitness as well as introducing you to critical practitioners in the field. The collection covers exercise preparation, exercise selection, implements, schools of thoughts, and hot topics.
The articles address most of the major components of exercise as well as reviews equipment and schools of thought. This collection is ideal for the beginner or even veteran looking for new ideas and leads for improving their exercise outcomes. You will able to read these short and to the point articles that will help you set up the right exercise plans for your needs. You will be brought up to speed with the concepts used by many of the top trainers in the field.
Topics include: Set and Reps, Crossfit, Exercise Selection, Toning Shoes, Kettlebells, Undoing the Days Stresses, Machines vs. Free Weights, Youth Training, and Indian Clubs.