The Highly Sensitive Person - E-book - ePub

Do you feel different ? Do you have a fertile imagination ? Is "Emotion" your favorite nickname ? Do you have a lot of empathy for others ? Do you overanalyze things ? Are you struggling in your relationships ?If the answer is yes, then you are likely to be a Highly Sensitive Person (HSP). In this book, you will discover : How to identify and understand your sensitivity How to improve your relationships How to deal with your professional life Tips to take care of your inner sensitivity and take your right place How to manage your 'Out of the box' feeling Some of my personal experiences as a highly sensitive person Table of ContentsIntroductionChapter I - What is high sensitivity ?Major characteristics of high sensitivitySide effects of high sensitivityHigh sensitivity and childhoodTaking our place as a sensitive personChapter II - High sensitivity and RelationshipsFeeling differentEnvy and jealousyThe crab basket mentalityJante's lawSurvivor syndromeManaging daily lifeDefining our limitsLearn to say noYou don't always have to be happy !TribalismLove relationshipsChapter III - High sensitivity and Professional LifeLiving togetherLiving with colleagues and hierarchyA suitable workplaceShould we talk about our high sensitivity at work ?What is the ideal job for a high sensitive person ?The self-entrepreneur statusChapter IV - Living better with your high sensitivityLetting goHaving faithRecognize potential addictionsExpress your creativityCutting yourself off from social networksReconnect with natureAdopt a healthy lifestyleLearn to say noThank you ...
Valérie Marie is high potential and high sensitive. Therapist, trainer and author, she helps women in their quests for self-fulfillment.