The Science Behind The Ketogenic Diet - E-book - ePub

SECOND EDITION - UPDATE ON THE 10 SEPTEMBER 2019T?d??, th? ?r?m?t?r? ?f k?t?g?n?? di?t? are ?tr?ngl? ?f th? view th?t ??rb?h?dr?t?? ???????ll? th? h?gh glycemic ?nd?x ?n?? ?r? th? major r????n? wh? ????l? g??n w?ight. Insulin ?? a h?rm?n? that r?gul?t?? blood glu???? l?v?l? ?nd th?r?f?r? m??nt?n?n?? ?f th? energy in/?n?rg? out ??u?t??n ?f th? b?d? wh??h rul?? b?d? w??ght. Ex???? ?m?unt? ?f glu???? ?n th? bl??d?tr??m ??u??? th? ?x?????v? secretion ?f ?n?ul?n wh??h l??d? t? th? storage of th? ?x???? glu???? ?n th? b?d? ?? ?ith?r gl???g?n in liv?r ?nd mu??l? ??ll? ?r f?t ?n f?t ??ll?.
On? ??m ?f k?t?g?n?? di?t? ?? th?r?f?r? t? r?du?? ?n?ul?n ?r?du?ti?n t? ?t? b?r??t minimum b? drastically r?du??ng ??rb?h?dr?t? ??n?um?t??n wh?l? using f?t? ?nd ?r?t??n? t? ?u??l?m?nt the b?d?'? energy r??u?r?m?nt. D????t? the ?b?l?t? of k?t?g?n?? d??t? to reduce ?n?ul?n production, th??r m??n ?bj??t?v? ?? ult?m?t?l? ??m?d ?t inducing th? state ?f k?t????. K?t??i? can b? r?g?rd?d ?? a condition ?r ?t?t? ?n wh??h th? r?t? ?f f?rm?ti?n of k?t?n?? ?r?du??d b? th? br??k d?wn of "f?t" ?nt? "f?tt? ??id?" b? th? l?v?r ?? gr??t?r th?n th? ?bilit? ?f t???u?? to ?x?d?z? th?m.
K?t???? ?? ??tu?ll? a ????nd?r? ?t?t? ?f th? ?r????? ?f l???l???? (f?t break down). This is a very Comprehensive book! Informative, and easy to understand; it covers the many aspects of the diet in an in depth manner... With solid facts and research backing up the work... Including how the ketogenic diet works, Pros/Cons, and Side effects/remedies, importance of omega 3. There's sections on insulin: Function, resistance, effects of having high insulin, insulin/hormone relationship, nutrients and insulin balance, and even wisdom on the glycemic index! Everything you'll need to know at a touch of your finger.