The Well Within -- Harnessing Your Inner Healing Power Using Self-Hypnosis, Books 1-10 - E-book - ePub

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 Kristina Woodall - The Well Within -- Harnessing Your Inner Healing Power Using Self-Hypnosis, Books 1-10.
Learn how to harness your inner healing power through self-hypnosis. Tap into the "Well Within" and own your journey! This easy-to-use, practical, step-by-step... Lire la suite
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Résumé

Learn how to harness your inner healing power through self-hypnosis. Tap into the "Well Within" and own your journey! This easy-to-use, practical, step-by-step guide (books 1 through 10 in the series, "The Well Within") teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with tailored self-hypnosis "scripts" that help you work directly with your deeper mind in order to: manage pain (how to control the pain rather than having it run -- and ruin -- your life); release excess weight (how to feel comfortable in your own body); ease the stress (how to replace the stress response with the relaxation response); break the chains to cigarettes (how to breathe free and be free); combat fatigue (how to tap into the rich inner reservoir of energy); conquer insomnia (how to wade back down into the cool bliss of deep regular sleep); achieve optimum health (how to optimize your physical well being in order to maximize your mental, emotional, and spiritual existence); experience deep relaxation (how to renew and restore life at the deepest level possible); and enhance self-confidence (how to master the ability to get up and do, stand up and say, and move forward and BE).
This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires!

Caractéristiques

  • Date de parution
    08/05/2012
  • Editeur
  • ISBN
    978-1-4764-3482-7
  • EAN
    9781476434827
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      pas de protection

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À propos de l'auteur

Biographie de Kristina Woodall

My base station is, and pretty much always has been, Colorado. Living in one of the most beautiful places on Earth, Boulder (nestled on the edge of the foothills of the Rocky Mountains), my focus is on building bridges between what we believe life is all about and the mystery destination just beyond the veil. I am, like you, a spirit trekker -- always seeking to discover, explore, question, analyze, and heal the rift between flesh and spirit; illusion and truth.
There is more to life than paying the bills, losing fat, getting (or not losing) our current source of employment, being politically correct, and forever striving to meet the external expectations of others; there is the inner spiritual journey to discover who we truly are, why we're actually here, and what we really need to know and learn in order to summit to the light. EDUCATION: I began my adventures in higher education at the age of seventeen.
Winning a Resident Honor's Scholarship (one of thirty people across the nation), I spent my Senior year of High School at the University of Southern California in Los Angeles. A year later, I opted to transfer to Humboldt State University in northern California. (Planting myself in the midst of tall trees, healthy skies, and open spaces, Humboldt was just what the doctor ordered for one dreadfully homesick for my native Colorado.) Four years later, in June of 1985, I graduated Magna Cum Laude with a double major in Journalism and Political Science.
First published at the age of 14, winning Third Prize in the Denver Post's State-wide Christmas Essay Writing Contest, I long possessed a passion for putting word to paper. At 17, at 2 o'clock in the morning (after a night shift at Wendy's) I sat down and wrote an essay for San Diego's East County Essay Writing Contest, and took First Place. At the age of 21, with my Journalism degree in hand and a passion for writing in my heart, I hurried back to Denver and obtained employment as a writer/editor for Golden Bell Press.
A few years later, I became a Technical Writer for the United States Government (Bureau of Reclamation). When my contract with the government expired in 1990, the lure of the snow-capped mountains to the west of Denver was unbearable, and I moved up to Dillon, Colorado (elev. 9, 800 feet!) on faith alone. The cost of my seat-of-the-pants decision to trek to higher grounds was high. With employment scarce and writing opportunities non-existent, I rode out a storm of odd...

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