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Tofu is a big part of a plant-based diet. It's a great source of protein despite being relatively low in calories and is a great source of calcium and iron. Plus, it's rich in isoflavones, which have been linked with lower rates of heart disease and certain cancers. In this Tofu Cookbook For Beginners, you will find lots of delicious Tofu Recipes recipes to enjoy with family and friends Buy Now to get started!