Transforming Anger into Tranquility - E-book - ePub

In this transformative book, Dr. Kalpana Gupta explores the complex nature of anger, providing practical techniques for managing and harnessing this powerful emotion. Addressing its impact on relationships and well-being, the book delves into the underlying causes, physical and mental repercussions, and approaches to handling anger. It emphasizes mindfulness as a key tool for anger management and presents practices like meditation and deep breathing.
By engaging with this book, readers gain a deeper understanding of anger, learn effective strategies for managing it, and discover how to channel it for personal growth, improved relationships, and inner peace.