Ultra-Processed Women - E-book - ePub

Why is no one talking about this? We've all heard about the consequences of consuming ultra-processed foods (UPFs). But what about the unique and often devastating impact of UPFs on women's health? Did you know that UPFs can: · exacerbate PMS and menopause symptoms, · contribute to unwanted weight gain, · and increase the risk of depression, obesity and female cancers? In Ultra-Processed Women, acclaimed journalist Milli Hill lays bare the hidden cost of these seemingly harmless "foods".
Blending powerful storytelling with cutting-edge research, she puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. Ultra-Processed Women will cut through the noise, enabling us to take back control and make empowered decisions about our diet and health. It is the ultimate guide to understanding the true impact of what we eat - and how to change.