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Upgrade Yourself: Develop Self-Esteem, Beat Depression & Self Doubt, Boost Your Life & Get More FriendsIf you want to Increase Self-Control, Beat Depression & Shyness, Stay Motivated & Enjoy Your Life, then this is your book!This book contains amazing tips and techniques on how to be happy and on how you can harness inner peace. What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself-for the better.
What You'll Learn in Upgrade Yourself: Develop Self-Esteem, Beat Depression & Self Doubt, Boost Your Life & Get More Friends... How to Declutter and Organize Your Life With MinimalismHow to Make The Most of Your Day with Morning RoutineHow to Manage Your Time and Get The Best ResultsHow to Master Good HabitsHow to Practice MindfulnessHow to Improve Your Self-EsteemHow to Become a Leader That Others Will FollowHow to Boost Your Emotional IntelligenceWhat You'll Also Discover Inside...
Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make this experiment: write down every thought while you are lacking of self-confidence.
Every time you start worrying, do a three-minute break. Take the list and remind yourself how good you are. Show to your mind the material proof of your self-confidence. Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement.
These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day. Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and boost stress resistance.
Choose a healthy diet and sleep a lot. Breaks for rest and meditation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you learn where to start in trying to pursue your passion. I would like to encourage you to begin the journey by looking at yourself and accepting what you see.
There can never be another you so be all you can be for the time being. The next step is to continue striving for personal development in order to achieve holistic growth as a person. Equally necessary is the need to sustain the positive changes you have made in yourself, particularly in the way you regard your own worth and in the way you deal with the people around you.