Vegan life: a holistic guide - E-book - ePub

At a time when there is an increasing focus on environmental awareness, health and animal welfare, this book offers a comprehensive guide to the vegan lifestyle. It goes far beyond nutrition and covers all aspects of vegan living: from the ethical and ecological basics to practical tips for everyday life. Whether it's choosing the right foods at the supermarket, cooking for the family, planning vegan trips or dealing with social challenges, this book is an essential resource for anyone who wants to make conscious changes to their lifestyle.
As well as providing valuable information on nutrients, vegan alternatives to animal products and sustainable household practices, the book also addresses important social issues such as activism, animal-free fashion and the importance of networking. Personal reflections and practical examples complement the knowledge and make the vegan lifestyle tangible and practicable. Whether you are already vegan or simply curious about a plant-based lifestyle, this book is your companion on the path to a healthier, more ethical and sustainable life.
Find out how to overcome the challenges, adapt your everyday life and help shape the future of veganism.