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VISUALIZE JESUS: TEN WAYS TO CHRISTIAN MEDITATION is a practical guide for seekers to improve and expand their experience of meditation and contemplative prayer. Three ways to meditate in the right hemisphere of the brain include:Light Meditation: It is to visualize Christ's face or person dazzling with white light and radiant as in the transfiguration. This can also happen while talking to people or listening to them.
As a child has a security blanket, you need to treat Jesus as our security blanket. Medium Meditation: This is a very traditional meditation. We can close our eyes and do a breathing exercise and use one of the ten ways to meditate in this book. Deep Meditation: This is the kind that needs quiet, the body fully relaxed. We can use this technique of Neuro-Therapy for prayers and asking for healing of others and ourselves.
In this type of meditation you will hear messages from the Holy Spirit. You will be able to organize your mind and solve problems. There are different techniques to meditation. They are discussed in Chapter 2 and can be adapted to the three types of meditation. They are consolidated into the three types of meditation as named above. I do not think that one type is better than the other. We need them all for different applications and situations in our lives.
And God accepts them all. First we need to explain why we need to meditate and what are the different meditation's benefits. As most experts says the world is a left hemisphere or verbal. Expand to pray with all your brain, Trust in God and He will surprise you.