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We Eat Too Much Salt (Potassium Can Help) - E-book - ePub
Edition en anglais
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E-book - ePub
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Résumé
We each eat about three pounds of salt a year, nearly twice as much as we should. Too much sodium (salt) causes high blood pressure and kidney problems. Potassium interacts with sodium to lower our risk of cardiovascular disease. Fewer than two percent of us take in enough potassium. Too little potassium leads to problems with our muscles, breathing, and digestion. Think whole, unprocessed foods.
Caractéristiques
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Date de parution21/05/2018
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Editeur
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ISBN978-0-463-17501-9
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EAN9780463175019
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FormatePub
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Caractéristiques du format ePub
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Protection num.pas de protection
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À propos de l'auteur
Biographie de Richard Diedrichs
Richard Diedrichs grew up in Los Angeles. He edited travel and health magazines in Seattle, worked as an editor at the schools of Engineering and Public Health at the University of California, Berkeley, and then taught Fourth and Fifth grades and Kindergarten in public elementary schools in the San Francisco Bay Area. Richard has published novels, short stories, nonfiction and essays. He currently works as an assistant editor at Narrative Magazine.Richard lives in a beach town on the south central California coast.