Weight Lifting Training: Improving your Overall Health Through Weight Lifting - E-book - ePub

Name: Weight Lifting Training: Improving your Overall Health Through Weight Lifting
Price: 3.49 EUR
Author: Amy Boyce
ISBN: 9781507032374

Edition en anglais

Amy Boyce

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Should I use free weights or machines? How much weight should I work out with? Weightlifting or weight training has many health benefits for both men... Lire la suite

3,49 € E-book - ePub

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Should I use free weights or machines? How much weight should I work out with? Weightlifting or weight training has many health benefits for both men and women. But just how does weight lifting do that? What is the physiology of weight lifting?Discover:- Weightlifting techniques- How weightlifting benefits can improve your health- Safety tips for weight lifting- Best weight lifting routines- And more!

Date de parution

09/02/2015
Editeur

Incantatrix Press
ISBN

978-1-5070-3237-4
EAN

9781507032374
Format

ePub

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Weight Lifting Training: Improving your Overall Health Through Weight Lifting - E-book - ePub

Edition en anglais

Amy Boyce

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