Weight Loss for Women: Tips on Diets, Exercises, Products, and Lifestyle Changes for Better Health and Safe Weight Loss - E-book - ePub

Are you looking for information on weight loss for women? What about a concise beauty guide? Well, you came to the right book!This weight loss book contains the following information that you won't find anywhere else: - Motivation and tips on how to keep losing weight- Different diets that you can choose from according to your preference- Various exercises minus the strain and pain- Lifestyle and personality tips for a better youThis book is a complete package.
You will be guided in every step and you will get the right advice to make sure that your weight loss is a healthy one. Most importantly, the target of this book is not just vanity, but your overall well-being and health. TABLE OF CONTENTS: Introduction Chapter 1: Starting Your Journey towards Weight Loss Chapter 2: Vegetarian Diet Chapter 3: Low Carb Diet Chapter 4: Paleolithic Diet Chapter 5: Pilates and Yoga Exercises Chapter 6: Dancing Chapter 7: Interval Training: Cardio and Strength Chapter 8: Organic Beauty Products Chapter 9: Healthy Lifestyle Changes Chapter 10: Keeping the Weight Off Conclusion What are you waiting for?