Weight Loss in 10,000 Steps a Day - Get Moving, #1 - E-book - ePub

Updated January 25, 2016, to Edition 2Do You Have Questions Like These about this Way to Lose Weight?* How do I get motivated to walk 10, 000 steps a day?* How do steps walked turn into weight loss?* How else can walking 10, 000 steps a day help me?* What are some simple ways to ensure that I am walking at least 10, 000 steps a day?* What else can I do to stay on track with the program in this book?Weight Loss in 10, 000 Steps a Day answers all of these questions by covering:* Nine reasons to follow a program for walking 10, 000 steps a day* The Calorie arithmetic behind steps walked* Twelve benefits from walking 10, 000 steps a day* Three ways to track your steps every day* Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walkingWeight Loss in 10, 000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10, 000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!