Women's Weight Loss Secrets - Weight Loss Secrets - E-book - ePub

Marciea Allen, CEO and Co-Founder of LadyStrong Fitness. A boutique style fitness studio exclusively for women. Shares the secrets that the top 5% of women are using in their fitness studio to lose weight. This book will give you the information you need to destroy your problem areas in your fitness and health journey using fitness, nutrition, mindset, accountability, and much more. Marciea has personally worked with over 1, 000's of women in developing a healthier and sustainable lifestyle to help lose weight and provided the steps needed to get them to reach their ultimate goal.
The strategies in this book are used by some of the most successful members at LadyStrong Fitness. Which you'll have the opportunity to see for yourself what their Top 10 Weight Loss Secrets are and how you can start executing them in no time. They are super easy to implement. There are only 2 reasons people don't implement them actually: 1. They don't know about them... 2. It's easier not to implement...
Being successful in your fitness and health is actually pretty easy. It's just easier to not be successful. Many of you may agree that getting in great shape is easy, right? Eat right, commit to a consistent workout regimen, rest, hydrate, and visit your doctor regularly for blood work and make sure all of your levels are healthy and in a pretty short time... you'll notice some stellar results. This booklet is filled with pages of strategies that are actually pretty easy to implement so you can get stellar results.
However, you've got to implement. You've got to do what you ask your kids, co-workers, friends or family members to do: so get out of your comfort zone and get straight to work. Marciea made it extremely easy for you to have very little excuses: 1. The booklet is 30 pages long and the pages are 5" x 8". You can read it in less than 30 minutes. 2. It's probably the least expensive purchase you'll ever make for yourself.
3. There's proof throughout the booklet. You'll not only learn what to do, but why and how to do it. 4. There are helpful links throughout the book to help you learn more about many of the strategies we share. 5. It's small enough to keep in your back pocket or bag to reference whenever you need it. So, what's in the way?