You Are Good Enough: 10 Step Strategy to Stop Sabotaging Yourself - E-book - ePub

Do you fear that you are not good enough to be loved, to get that raise, to be promoted, to celebrate your achievements?Do you feel incapable of giving yourself credit no matter how hard you work, no matter what you achieve, no matter how many compliments you get?You can't get rid of the niggling suspicion that your success was due to luck, or coincidence or to a mistake. You worry that at any moment you are going to be unmasked as a fraud.
You work hard. You do your best. You are competent and successful. So why do you feel like a fraud? Why do you fear that if you take pride in your intelligence and abilities you will be rejected by others? Why do you feel that you constantly have to make sure that whatever you are saying and doing does not offend anyone else? Why do you feel that you do not deserve to be loved?This book will answer your questions and provide you with a ten-simple-step method that will help you internalise how unique, powerful, gifted, beautiful, strong, generous, appreciated, valuable, talented, brilliant, admired, respected, courageous, special, caring and lovable you are.
You Are Good Enough was written by a medical doctor with many years of experience helping people exactly like you. Her simple ten-step method is based on sound scientific research. Her method is enhanced with links to easy-to-use apps, clarifying interviews, support groups, informative articles, downloads and how-to videos. This 10 step strategy will empower you to Be more assertive Say 'NO' without making excuses and without feeling guilty Speak your mind without worrying what other people will think of you Eliminate self-doubt Appreciate yourself Accept compliments Take pride in your achievements Reduce your performance anxiety Stop sabotaging yourself Reclaim your happiness So do not waste another precious minute of your life thinking that you are not good enough.
Buy this book now.