Become calmer and more productive with this simple practice. Discover the key to meditation and mindfulness, and find out how you can practise it in virtually...
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Become calmer and more productive with this simple practice. Discover the key to meditation and mindfulness, and find out how you can practise it in virtually any setting. This book will help you to : cope with stress in your professional life, reap the benefits of meditation for your physical and mental health, practise mindfulness, enabling you to live more fully and happily.