Shangri-la exists. Trek to the top of the world, or share a smile with a Buddhist monk ; raft down a mountain gorge, or glimpse a living Hindu goddess - in Nepal adventure and culture go hand in hand. With this definitive guide, you'll tread lightly through the best of the Himalaya. Climb every mountain - with our in-depth trekking chapter covering the big walks around Annapurna, Everest and Langtang.
Ford every stream - on a mountain bike, in a white-water kayak or even on a canyoning trip, our Outdoor Activities chapter will leave you breathless. Follow every rainbow - you're sure to find what you want with 49 detailed maps. Until you find your dream - discover your spiritual side in Nepal's religious festivals, temples, yoga courses and meditation centres. The hills are alive - bathe the elephants in Royal Chitwan, spot tigers and rhinos in Royal Bardia or dodge the yeti in Sagarmatha.